Movement Science x Strength blog

Here, I'll write and share informative posts on everything related to nutrition, strength training, Hyrox preparation, and living a healthy, active lifestyle.

Nutrition, the basics

Soon I’ll share a post on the fundamentals of food and fueling When and how to eat proteins and carbs, why timing matters more than most people think. I’ll also break down the key difference between sport nutrition and “healthy eating”—because they’re not the same, and understanding that can completely change your performance and recovery.

Strength - building around the big 5

I’ll soon post a full guide on the Big 5 strength‑training exercises and how to incorporate them into your program, along with the key assistance exercises that support all of the lifts.

Links, video's, information

Over the past eight years I’ve coached business teams, guided PhD students through high‑impact workshops, and spoken at different congresses - I’ve built a library of presentation formats, information slides.

I’ll always place the relevant link for each item in this section.

- Presentation about food, with audio recording https://www.canva.com/design/DAGnzYNtdv0/l5sWELALq_xHNoxb1kvQ2g/view?utm_content=DAGnzYNtdv0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h6cea209923

- Youtube channel with 10-20 minute workouts: https://www.youtube.com/@fienedemeyer5062