Here, I'll write and share informative posts on everything related to nutrition, strength training, Hyrox preparation, and living a healthy, active lifestyle.
20 okt 2026 12:05
Excessive contralateral pelvic drop (the hip drops too much on one side while running) has been associated with common running-related injuries, including patellofemoral pain and iliotibial band syndrome (Aderem & Louw, 2015; Bramah et al., 2018). Impaired hip abductor & glute strength and bad neuromuscular control may contribute to this altered running pattern (Bramah et al., 2018).
16 mrt 2026 08:15
Over the past eight years I’ve coached business teams, guided PhD students through high‑impact workshops, and spoken at different congresses - I’ve built a library of presentation formats, information slides.
15 mrt 2026 09:41
The way you structure your strength training depends on your goals, your trainingpreferences, experiences and important: how often you train. Your training frequency determines which structure will be most efficient and which exercises will give you the best results.
10 mrt 2026 21:11
A healthy food pattern is all about small choices you repeat consistently. People sometimes tease me for being so rigid with my eating habits, but it’s exactly that routine that shapes how you look and how you feel. And I genuinely enjoy the foods I eat. With the information below, I hope to help you build a routine (based on the basics on food) that supports your body the same way I take care of mine. Look at the lowest blogpost, there you can find a presentation on healthy foods.