Coming soon
A clear plan. Your own pace.
Ready-made training programs by Fiene De Meyer. Join the interest list and hear when they launch.
Start with the basics, build on your strength or train at home.
Start strength training with confidence. Two full-body workouts a week to learn the movements and build a consistent routine.
Excel program, exercise videos and fields to record the weight used.
Your starting point for strength training.
Take the next step with three full-body workouts a week. For people already comfortable with basic strength exercises.
Excel program, exercise videos and fields to record the weight used.
After Foundation or equivalent training experience.
Build strength at home with a sturdy chair, a securely packed backpack and an optional mat. No gym equipment needed.
Excel program, movement videos, home instructions and weight tracking.
Minimal equipment. A clear plan for home.
Coming soon. These programs are not available to purchase yet. Joining the interest list is free and does not reserve a place.
Clear sets, repetitions and rest times.
Watch the movement demos. Home Strength includes instructions for equipment adaptations.
Record the weight used directly in your Excel file.
Leave your email and select the program(s) you are interested in. We will email you when they become available.
Your email will be used for the selected program launch notification, not a general newsletter. To withdraw your interest, contact Fiene.