Movement Science x online groups classes for your company
You feel like your employees should benefit from moving more often? Boost your team’s wellbeing with online group classes. Short, effective workouts will give employees a healthy break that improves focus, reduces stress, and supports long‑term physical and mental performance.
What I can do for your company
Online groups classes
Weekly online sessions of 10–40 minutes that keep your employees active during or after their workday. With coaching experience at companies such as Siemens, Tribù, Red Bull, and Office Center, I ensure every session is accessible, engaging, and effective for all fitness levels.
On site training
Hosting an event or planning a teambuilding day? I can come to your company and provide an energising, accessible training session tailored to your team.
Training options
During the online group classes, we can focus on strength, flexibility, conditioning, or more specific desk‑work issues such as upper‑back, shoulder, and neck strengthening.
Worried about different fitness levels in your company? I design every session in a way everyone can enjoy and participate comfortably.
Good to know - Sportbedrijf
By offering weekly sports sessions led by a qualified external trainer, your company can meet the criteria for the Sportbedrijf label — and become eligible for related government subsidies. For more information: https://www.sport.vlaanderen/bedrijven/label-sportbedrijf/
Since 2022 I provide weekly online sportclasses for Siemens